"I HAVE RESOLVED TO MAKE 2020 AS THE YEAR OF HEALTH & HAPPINESS." - Dr Saumil Sanghavi, QCM You too take the first step towards maintaining your health....take your sneakers out from the closet & march or peddle towards your work. Free yourself from the dependence on auto wheels. Keep sugars & carbohydrates at bay; consume more proteins. Keep yourself hydrated all the time. Exercise and Meditate !! Get your glucose, lipids and liver function & kidney function assessed annually.